UNLOCK YOUR POTENTIAL

Empowering athletes to achieve their potential on and off the field

Boost Your Performance NOW!

ABOUT
THE COACH'S ASSISTANT

The Coach's Assistant (TCA) is dedicated to enhancing sports performance through customised programs and cutting-edge training techniques. Our mission is to empower athletes at all levels to reach their potential by providing personalized coaching support and data-driven insights. Whether you're an aspiring athlete or a seasoned professional, TCA is committed to elevating your game and helping you achieve your goals.

MEET THE TCA TEAM

Meet the coaches helping TCA athletes develop strength, speed, skills and confidence.

MEET OUR TEAM

OUR CLIENTS

South Coast Blaze Netball
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UOW Junior Rugby Union
Logo of the Australian Rugby Tours Rugby Academy featuring a green eagle head inside a yellow circle with black border, with the text 'Australian Rugby Tours Rugby Academy' around it.
Wollongong Hornets Girls 7s Academy
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Corimal Netball Club

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UNLOCK YOUR FULL POTENTIAL

Gym Memberships
Girls Rugby Union Academy
Programs & Training
Speed & Agility

TEAM & ACADEMY SUPPORT

BUILT FOR EVERY PHASE OF THE SEASON

Train Smarter. Compete Harder. Stay Ahead.

Whether your team is gearing up for a big season or digging deep in the middle of it, TCA delivers the professional edge your athletes need.

Full-spectrum support tailored to:

  • Off-season

  • Pre-season

  • In-season

See your players develop smarter, move faster, and compete with confidence.

We work hand-in-hand with coaching staff to integrate high-performance principles into your training environment. From assessment, athletic development and injury prevention, to session planning and game-day prep, we help streamline the performance side of things—so coaches can focus on strategy and players can focus on performing.

Contact us now to customise a package!

START NOW
Team programming preseason offiseason and inseason
Group of women in athletic attire standing and talking inside a gym near weightlifting equipment.
gym testing for team programming
Group of young boys sitting on the floor while listening attentively indoors, with adults standing behind them.
Group of young women and one man in sportswear posing together in a gym or sports facility, some kneeling and some standing. They are smiling and appear to be part of a sports team or workout group.
A man in a black uniform is demonstrating pole climbing skills while holding a long pole with a vertical extension, in a gymnasium with women athletes sitting and observing in the background.

TESTIMONIALS

Hyrum Harris Basketballer
“Always there to help out in any way I need...”
— Hyrum Harris: NZ Tall Blacks / ANBL / NZNBL
“One of the best decisions I’ve made for my athletic career...”
— Bronte Wilson: Illawarra Dragons / NRLW / NSW Waraths Rugby Union / NSW State of Origin U19s
Bronte Wilson Illawarra Dragons NRLW & NSW Waratahs
Ollie Mcrea Rugby Union Player Stade Français & Australian U20s
“I would strongly recommend TCA to anyone whether you are a athlete or someone just trying to get fit and healthy.”
— Ollie McCrae: Stade Francais Seniors Paris / Australia U20s / NSW Waratahs U20s / Rugby Union
Tori Shipton Illawarra Dragons NRLW & Illawarra Steeler HNC
“Working with TCA has made a massive difference to my development as both an athlete and a person...”
— Tori Shipton: NSW State Of Origin U19s / Illawarra Dragons NRLW / Prime Ministers XIII Australia
Claudia Nielsen West Tigers NRLW
“I’ve worked with TCA for best part of a year, and I continue to improve on and off the field...”
— Claudia Nielsen: West Tigers NRLW / Australian A Rugby 7s
Cooper Hansen Rugby Union
“TCA make a huge effort to help all their athletes improve with every session...”
— Cooper Hansen: West Harbour Snrs / Norths Owls Canberra Snrs / Eastern Suburbs Colts Shute Shield / NSW U18 / NSW Country Colts / Southern Districts Colts
SEE MORE
A coach demonstrating an exercise to a young athlete in a gym. The coach is holding a smartphone, and the young athlete is seated on a bench with his hand on his thigh. In the background, weight plates are stacked on a rack against a black brick wall
Group of women in workout clothes, some standing on red gym steps and one doing squats, in a gym or fitness center.
A man standing indoors, pointing with his right arm extended and holding a red object in his left hand, on a gymnasium floor with chairs in the background.
A group of young female athletes and a coach are gathered in a sports facility, listening to the coach who is kneeling and speaking to them, some holding volleyballs, with a sports complex background.
Two girls practicing a wrestling move outdoors on a grassy field, with a third girl observing in the background.
Group of young girls listening to a coach in an indoor gym or fitness center.
Five young girls in sports uniforms posing and making playful gestures in a gym with workout equipment and weights in the background.
Two men in athletic attire posing together indoors, with the man on the right holding a water bottle. The man on the left is wearing a black T-shirt with orange and white text and navy shorts, while the man on the right is wearing a sports jersey wit
Person in orange TCA shirt and white cap exercising on a stationary bike in a gym.
A person lifting a barbell with weights in a gym.
Group of women in workout attire gathered around and operating a rowing machine in a gym.
Two young men lifting barbells with weights in a gym, performing squats. One is squatting with a barbell on his shoulders, and the other is sitting on a box, holding a barbell behind his head. There are weight plates and gym equipment in the backgrou
A person performing a Bulgarian split squat exercise with a barbell on their shoulders in a gym. They are in a lunge position with one foot forward and one foot behind on a bench, surrounded by gym equipment.
Three women using Wattbike stationary exercise bikes in a gym, working out at the same time.
Four young women posing playfully in a gym, with one woman holding a weight plate. They are smiling and making peace signs, with gym equipment visible in the background.
A group of young girls in sportswear and a coach gathered around in a gym, with colorful exercise balls on the wall behind them.
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LEVEL UP – Message Now!

We can deliver online training programs to keep you working hard and accountable from a distance. We’ve worked with athletes remotely for years and know that we can do the same for you to make gains!

Includes:

• Initial consultation and goal setting

• Baseline testing

• Training programs using our app

• Coaching advice to keep you progressing

Contact us direct for details and prices