Individual coaching. A clear plan. Training built around you.
TCA 1:1 Performance Training is for athletes and individuals who want a more personalised approach to getting stronger, moving better and improving their physical performance.
Your coach works directly with you to identify what needs improving, coach every movement and progress your training around your goals.
Whether you're building athletic performance, developing strength, returning to structured training or simply want expert coaching, your training has a purpose from day one.
Focused individual coaching for athletes or clients who want to work on specific areas of their physical development.
Includes:
✓ 5 × 45-minute private coaching sessions
✓ Goal setting and training priorities
✓ Individualised strength and movement coaching
✓ Technique correction and coaching feedback
✓ Training progressed across each session
Best for: focused strength development, movement technique and athletes who benefit from shorter, highly targeted sessions.
OUR RECOMMENDED OPTION
A more complete individual performance package for athletes who want their training assessed, planned and coached around their specific needs.
Includes:
✓ 5 × 60 minute private coaching sessions
✓ Initial goal and performance assessment
✓ Individualised 4-week training program
✓ Strength, power, movement and conditioning development based on your goals
✓ Technique coaching and immediate feedback
✓ Training progressions throughout the package
Best for: athletes who want a structured plan and more individualised approach to improving their overall physical performance.
Suitable for developing athletes through to experienced competitors, as well as adults who want professional individual coaching.
Training is adjusted to your current ability, training history and goals.
TCA Performance Centre
Unit 2, 50 Montague Street
North Wollongong NSW 2500
For athletes wanting the most complete individualised training experience, we recommend the 5 × 60-minute Performance Training package.
Choose your package and start training with purpose.
Individual coaching. A clear plan. Training built around you.
TCA 1:1 Performance Training is for athletes and individuals who want a more personalised approach to getting stronger, moving better and improving their physical performance.
Your coach works directly with you to identify what needs improving, coach every movement and progress your training around your goals.
Whether you're building athletic performance, developing strength, returning to structured training or simply want expert coaching, your training has a purpose from day one.
Focused individual coaching for athletes or clients who want to work on specific areas of their physical development.
Includes:
✓ 5 × 45-minute private coaching sessions
✓ Goal setting and training priorities
✓ Individualised strength and movement coaching
✓ Technique correction and coaching feedback
✓ Training progressed across each session
Best for: focused strength development, movement technique and athletes who benefit from shorter, highly targeted sessions.
OUR RECOMMENDED OPTION
A more complete individual performance package for athletes who want their training assessed, planned and coached around their specific needs.
Includes:
✓ 5 × 60 minute private coaching sessions
✓ Initial goal and performance assessment
✓ Individualised 4-week training program
✓ Strength, power, movement and conditioning development based on your goals
✓ Technique coaching and immediate feedback
✓ Training progressions throughout the package
Best for: athletes who want a structured plan and more individualised approach to improving their overall physical performance.
Suitable for developing athletes through to experienced competitors, as well as adults who want professional individual coaching.
Training is adjusted to your current ability, training history and goals.
TCA Performance Centre
Unit 2, 50 Montague Street
North Wollongong NSW 2500
For athletes wanting the most complete individualised training experience, we recommend the 5 × 60-minute Performance Training package.
Choose your package and start training with purpose.
