If you play prop, hooker, lock or loose forward, this program is designed to develop the technical skills and physical qualities needed to dominate the collision area and set piece.
Every session combines position-specific coaching with strength and conditioning that transfers directly to game day.
✔ Scrum technique and body position
✔ Lineout lifting, jumping and throwing
✔ Contact dominance and body control
✔ Strength, power and movement efficiency
✔ Position-specific skills for forwards
Whether you're looking to earn selection, improve your confidence, or gain an edge over your opposition, this program will help you perform when it matters most.
Program Details:
📅 Starts: Monday 20th July to 21st September
⏰ Time: 6:30pm – 7:45pm
📍 Location: Rekreate Fitness Gym, Coniston
💰 Investment: $175.00
Position-specific coaching
Experienced rugby performance coaches
Small group environment
Proven strength and athletic development
Suitable for representative, club and aspiring rugby players
To maintain quality coaching and individual feedback, places are strictly limited.
Register now to secure your spot.
If you play prop, hooker, lock or loose forward, this program is designed to develop the technical skills and physical qualities needed to dominate the collision area and set piece.
Every session combines position-specific coaching with strength and conditioning that transfers directly to game day.
✔ Scrum technique and body position
✔ Lineout lifting, jumping and throwing
✔ Contact dominance and body control
✔ Strength, power and movement efficiency
✔ Position-specific skills for forwards
Whether you're looking to earn selection, improve your confidence, or gain an edge over your opposition, this program will help you perform when it matters most.
Program Details:
📅 Starts: Monday 20th July to 21st September
⏰ Time: 6:30pm – 7:45pm
📍 Location: Rekreate Fitness Gym, Coniston
💰 Investment: $175.00
Position-specific coaching
Experienced rugby performance coaches
Small group environment
Proven strength and athletic development
Suitable for representative, club and aspiring rugby players
To maintain quality coaching and individual feedback, places are strictly limited.
Register now to secure your spot.
