Individual coaching for athletes who want focused attention on their speed and movement.
Sessions allow our coaches to identify technical limitations, provide immediate feedback and progressively develop better movement mechanics.
✔ Sprint mechanics
✔ Acceleration technique
✔ First-step speed
✔ Running posture and positioning
✔ Change of direction
✔ Deceleration mechanics
✔ Footwork and movement efficiency
Session Length: 45 minutes
Package: 5 sessions
Price: $250.00
Location: TCA Performance Centre / Field Based
Bookings: By appointment
Location: Roy Johansen Park or Collegians Sporting Complex
Individual coaching for athletes who want focused attention on their speed and movement.
Sessions allow our coaches to identify technical limitations, provide immediate feedback and progressively develop better movement mechanics.
✔ Sprint mechanics
✔ Acceleration technique
✔ First-step speed
✔ Running posture and positioning
✔ Change of direction
✔ Deceleration mechanics
✔ Footwork and movement efficiency
Session Length: 45 minutes
Package: 5 sessions
Price: $250.00
Location: TCA Performance Centre / Field Based
Bookings: By appointment
Location: Roy Johansen Park or Collegians Sporting Complex
