HOW FAST ARE YOU REALLY MOVING — AND WHY?
Sprint speed is more than just a time.
The TCA Sprint Mechanics Assessment uses the S-MAS checklist to assess how an athlete sprints and identify movement characteristics that may be limiting speed, acceleration and overall sprint efficiency.
Rather than simply recording a sprint time, we analyse how you move at speed and provide clear, practical feedback to help improve sprint mechanics and performance.
✔ Sprint mechanics assessment using the S-MAS checklist
✔ Video analysis of your sprint technique
✔ Identification of key strengths and areas for improvement
✔ Individual assessment report
✔ Recommended drills targeting the areas identified
✔ Baseline results that can be used to track improvement over time
Suitable for athletes across field and court sports who want to:
Improve sprint mechanics and efficiency
Understand what may be limiting their speed
Establish an objective performance baseline
Track improvements over time
Support their existing speed and strength training
ASSESS. UNDERSTAND. IMPROVE.
$129
📍 TCA Performance Centre
2/50 Montague Street,
North Wollongong
Bookings essential
Sprint mechanics assessments are also available for teams, squads and sporting organisations.
Enquire with TCA for group testing packages and pricing.
HOW FAST ARE YOU REALLY MOVING — AND WHY?
Sprint speed is more than just a time.
The TCA Sprint Mechanics Assessment uses the S-MAS checklist to assess how an athlete sprints and identify movement characteristics that may be limiting speed, acceleration and overall sprint efficiency.
Rather than simply recording a sprint time, we analyse how you move at speed and provide clear, practical feedback to help improve sprint mechanics and performance.
✔ Sprint mechanics assessment using the S-MAS checklist
✔ Video analysis of your sprint technique
✔ Identification of key strengths and areas for improvement
✔ Individual assessment report
✔ Recommended drills targeting the areas identified
✔ Baseline results that can be used to track improvement over time
Suitable for athletes across field and court sports who want to:
Improve sprint mechanics and efficiency
Understand what may be limiting their speed
Establish an objective performance baseline
Track improvements over time
Support their existing speed and strength training
ASSESS. UNDERSTAND. IMPROVE.
$129
📍 TCA Performance Centre
2/50 Montague Street,
North Wollongong
Bookings essential
Sprint mechanics assessments are also available for teams, squads and sporting organisations.
Enquire with TCA for group testing packages and pricing.
