Train with your teammates or friends while still receiving individual coaching and feedback.
Designed for 2–3 athletes, these sessions combine technical speed development with competitive training in a small-group environment.
✔ Acceleration
✔ Sprint technique
✔ Change of direction
✔ Deceleration
✔ Reactive movement
✔ Footwork
✔ Sport-specific movement patterns
Session Length: 45 minutes
Package: 5 sessions
Group Size: 2–3 athletes
Price: $295 total per group
The cost can be shared between the athletes participating.
Bookings: By appointment
Suitable for athletes from rugby, rugby league, football, AFL, netball, basketball, touch football and other sports where speed, acceleration and change of direction matter.
Location: Roy Johansen Park or Collegians Sporting Complex
Train with your teammates or friends while still receiving individual coaching and feedback.
Designed for 2–3 athletes, these sessions combine technical speed development with competitive training in a small-group environment.
✔ Acceleration
✔ Sprint technique
✔ Change of direction
✔ Deceleration
✔ Reactive movement
✔ Footwork
✔ Sport-specific movement patterns
Session Length: 45 minutes
Package: 5 sessions
Group Size: 2–3 athletes
Price: $295 total per group
The cost can be shared between the athletes participating.
Bookings: By appointment
Suitable for athletes from rugby, rugby league, football, AFL, netball, basketball, touch football and other sports where speed, acceleration and change of direction matter.
Location: Roy Johansen Park or Collegians Sporting Complex
