BUILD BETTER MOVERS. DEVELOP FASTER ATHLETES.
An 8-week coached speed development program designed for young athletes wanting to improve acceleration, sprint technique, agility and change of direction.
Each 45-minute session has a specific development focus and progresses throughout the program.
✔ Acceleration and first-step speed
✔ Sprint mechanics
✔ Running efficiency
✔ Change of direction
✔ Deceleration and body control
✔ Reactive agility
✔ Footwork and coordination
✔ Confidence moving at speed
8-Week Program
Every Monday — 19th October to 7th December 2026
Thursday | 4:15pm–5:00pm
Thursday | 5:00pm–5:45pm
Location: Roy Johanson Park, Figtree
Program Length: 8 weeks
Session Length: 45 minutes
Price: $159
Suitable for athletes from rugby, rugby league, football, AFL, netball, basketball, touch football and other sports where speed, acceleration and change of direction matter.
Location: Roy Johansen Park or Collegians Sporting Complex
BUILD BETTER MOVERS. DEVELOP FASTER ATHLETES.
An 8-week coached speed development program designed for young athletes wanting to improve acceleration, sprint technique, agility and change of direction.
Each 45-minute session has a specific development focus and progresses throughout the program.
✔ Acceleration and first-step speed
✔ Sprint mechanics
✔ Running efficiency
✔ Change of direction
✔ Deceleration and body control
✔ Reactive agility
✔ Footwork and coordination
✔ Confidence moving at speed
8-Week Program
Every Monday — 19th October to 7th December 2026
Thursday | 4:15pm–5:00pm
Thursday | 5:00pm–5:45pm
Location: Roy Johanson Park, Figtree
Program Length: 8 weeks
Session Length: 45 minutes
Price: $159
Suitable for athletes from rugby, rugby league, football, AFL, netball, basketball, touch football and other sports where speed, acceleration and change of direction matter.
Location: Roy Johansen Park or Collegians Sporting Complex
