TAKE YOUR ATHLETIC PERFORMANCE TO THE NEXT LEVEL.
Our 8-week Intermediate Netball Academy is designed to help developing netballers become stronger, faster, more powerful and more resilient athletes.
Designed specifically for netballers aged 14–16, the program develops the physical qualities needed to meet the increasing demands of the game through structured strength and conditioning, speed, power and athletic development.
Whether your daughter plays club netball, representative netball or is working towards higher-level selection, this program provides the training environment to help her perform with greater confidence, athleticism and physical capability on the court.
WHAT YOU’LL DEVELOP
✔ Strength and lower-body power
✔ Speed and acceleration
✔ Agility and reactive change of direction
✔ Vertical jump and explosiveness
✔ Landing, deceleration and movement control
✔ Injury resilience and physical robustness
✔ Confidence to compete physically
Every session is delivered in a supportive but challenging performance environment, with training progressed to suit each athlete's ability, experience and stage of development.
PROGRAM DETAILS
📅 Duration: 8 Weeks
Monday Program
19th October – 07th December
🕔 Time: 5:00pm – 6:00pm
Thursday Program
22nd October – 10th December
🕔 Time: 5:00pm – 6:00pm
📍 TCA Performance Centre
Unit 2, 50 Montague Street
North Wollongong NSW 2500
💲 Investment: From $159 – 1 session per week
OPTIONAL 8-WEEK GYM MEMBERSHIP
Want to take your training further?
Intermediate Netball Academy athletes can upgrade their program to include a 8-week TCA Gym Membership, giving them access to additional coached strength & conditioning sessions throughout the week.
This is ideal for athletes who want to accelerate their development through additional strength, speed, power and injury-resilience training alongside their weekly Netball Academy session.
Choose your training option when registering:
Netball Academy — $159 incl. GST
1 Intermediate Netball Academy session per week for 8 weeks.
Netball Academy + Gym — $319 incl. GST
Your weekly Intermediate Netball Academy session plus 8 weeks of TCA Gym Membership.
WHY CHOOSE TCA?
Experienced strength & conditioning coaches
Training specifically designed for developing netballers
Progressive strength, speed and power development
Small-group coaching with individual feedback
Training designed to complement club and representative netball
Proven athlete-development systems
Trusted by athletes from grassroots through to representative level
LIMITED PLACES AVAILABLE
Numbers are limited to ensure every athlete receives quality coaching, individual feedback and appropriate training progression.
Secure your place for Term 4.
TAKE YOUR ATHLETIC PERFORMANCE TO THE NEXT LEVEL.
Our 8-week Intermediate Netball Academy is designed to help developing netballers become stronger, faster, more powerful and more resilient athletes.
Designed specifically for netballers aged 14–16, the program develops the physical qualities needed to meet the increasing demands of the game through structured strength and conditioning, speed, power and athletic development.
Whether your daughter plays club netball, representative netball or is working towards higher-level selection, this program provides the training environment to help her perform with greater confidence, athleticism and physical capability on the court.
WHAT YOU’LL DEVELOP
✔ Strength and lower-body power
✔ Speed and acceleration
✔ Agility and reactive change of direction
✔ Vertical jump and explosiveness
✔ Landing, deceleration and movement control
✔ Injury resilience and physical robustness
✔ Confidence to compete physically
Every session is delivered in a supportive but challenging performance environment, with training progressed to suit each athlete's ability, experience and stage of development.
PROGRAM DETAILS
📅 Duration: 8 Weeks
Monday Program
19th October – 07th December
🕔 Time: 5:00pm – 6:00pm
Thursday Program
22nd October – 10th December
🕔 Time: 5:00pm – 6:00pm
📍 TCA Performance Centre
Unit 2, 50 Montague Street
North Wollongong NSW 2500
💲 Investment: From $159 – 1 session per week
OPTIONAL 8-WEEK GYM MEMBERSHIP
Want to take your training further?
Intermediate Netball Academy athletes can upgrade their program to include a 8-week TCA Gym Membership, giving them access to additional coached strength & conditioning sessions throughout the week.
This is ideal for athletes who want to accelerate their development through additional strength, speed, power and injury-resilience training alongside their weekly Netball Academy session.
Choose your training option when registering:
Netball Academy — $159 incl. GST
1 Intermediate Netball Academy session per week for 8 weeks.
Netball Academy + Gym — $319 incl. GST
Your weekly Intermediate Netball Academy session plus 8 weeks of TCA Gym Membership.
WHY CHOOSE TCA?
Experienced strength & conditioning coaches
Training specifically designed for developing netballers
Progressive strength, speed and power development
Small-group coaching with individual feedback
Training designed to complement club and representative netball
Proven athlete-development systems
Trusted by athletes from grassroots through to representative level
LIMITED PLACES AVAILABLE
Numbers are limited to ensure every athlete receives quality coaching, individual feedback and appropriate training progression.
Secure your place for Term 4.
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