TAKE YOUR ATHLETIC PERFORMANCE TO THE NEXT LEVEL.
Our 10-week Intermediate Basketball Academy is designed to help developing basketballers become stronger, faster, more explosive and more physically prepared for the demands of the game.
Designed specifically for basketball athletes aged 16–18, the program develops the strength, speed, power and movement qualities required as athletes progress into more competitive levels of basketball.
Whether you're playing club basketball, representative basketball or working towards higher-level selection, this program provides the training environment to help you jump higher, move faster, compete physically and perform with greater confidence on the court.
WHAT YOU’LL DEVELOP
✔ Strength and lower-body power
✔ Vertical jump and explosiveness
✔ Speed and acceleration
✔ Agility and reactive change of direction
✔ Deceleration and movement control
✔ Total-body strength and athletic power
✔ Injury resilience and physical robustness
✔ Confidence to compete physically
Every session is delivered in a supportive but challenging performance environment, with training progressed to suit each athlete's ability, training experience and stage of development.
PROGRAM DETAILS
📅 Duration: 10 Weeks
Tuesday Program
13th October – 15th December
🕔 Time: 5:00pm – 6:00pm
Friday Program
16th October – 18th December
🕔 Time: 5:00pm – 6:00pm
📍 TCA Performance Centre
Unit 2, 50 Montague Street
North Wollongong NSW 2500
💲 Investment: From $199 – 1 session per week
Want to take your training further?
Intermediate Basketball Academy athletes can upgrade their program to include a 10-week TCA Gym Membership, giving them access to additional coached strength & conditioning sessions throughout the week.
This is ideal for athletes who want to accelerate their development through additional strength, speed, power and injury-resilience training alongside their weekly Basketball Academy session.
Choose your training option when registering:
Basketball Academy — $199 incl. GST
1 Intermediate Basketball Academy session per week for 10 weeks.
Basketball Academy + Gym — $399 incl. GST
Your weekly Intermediate Basketball Academy session plus 10 weeks of TCA Gym Membership.
WHY CHOOSE TCA?
Experienced strength & conditioning coaches
Training specifically designed for developing basketball athletes
Progressive strength, speed, jumping and power development
Small-group coaching with individual feedback
Training designed to complement club and representative basketball
Proven athlete-development systems
Trusted by athletes from grassroots through to representative level
LIMITED PLACES AVAILABLE
Numbers are limited to ensure every athlete receives quality coaching, individual feedback and appropriate training progression.
Secure your place for Term 4.
TAKE YOUR ATHLETIC PERFORMANCE TO THE NEXT LEVEL.
Our 10-week Intermediate Basketball Academy is designed to help developing basketballers become stronger, faster, more explosive and more physically prepared for the demands of the game.
Designed specifically for basketball athletes aged 16–18, the program develops the strength, speed, power and movement qualities required as athletes progress into more competitive levels of basketball.
Whether you're playing club basketball, representative basketball or working towards higher-level selection, this program provides the training environment to help you jump higher, move faster, compete physically and perform with greater confidence on the court.
WHAT YOU’LL DEVELOP
✔ Strength and lower-body power
✔ Vertical jump and explosiveness
✔ Speed and acceleration
✔ Agility and reactive change of direction
✔ Deceleration and movement control
✔ Total-body strength and athletic power
✔ Injury resilience and physical robustness
✔ Confidence to compete physically
Every session is delivered in a supportive but challenging performance environment, with training progressed to suit each athlete's ability, training experience and stage of development.
PROGRAM DETAILS
📅 Duration: 10 Weeks
Tuesday Program
13th October – 15th December
🕔 Time: 5:00pm – 6:00pm
Friday Program
16th October – 18th December
🕔 Time: 5:00pm – 6:00pm
📍 TCA Performance Centre
Unit 2, 50 Montague Street
North Wollongong NSW 2500
💲 Investment: From $199 – 1 session per week
Want to take your training further?
Intermediate Basketball Academy athletes can upgrade their program to include a 10-week TCA Gym Membership, giving them access to additional coached strength & conditioning sessions throughout the week.
This is ideal for athletes who want to accelerate their development through additional strength, speed, power and injury-resilience training alongside their weekly Basketball Academy session.
Choose your training option when registering:
Basketball Academy — $199 incl. GST
1 Intermediate Basketball Academy session per week for 10 weeks.
Basketball Academy + Gym — $399 incl. GST
Your weekly Intermediate Basketball Academy session plus 10 weeks of TCA Gym Membership.
WHY CHOOSE TCA?
Experienced strength & conditioning coaches
Training specifically designed for developing basketball athletes
Progressive strength, speed, jumping and power development
Small-group coaching with individual feedback
Training designed to complement club and representative basketball
Proven athlete-development systems
Trusted by athletes from grassroots through to representative level
LIMITED PLACES AVAILABLE
Numbers are limited to ensure every athlete receives quality coaching, individual feedback and appropriate training progression.
Secure your place for Term 4.
