JUMP HIGHER. MOVE FASTER. BECOME MORE EXPLOSIVE.
Our 10-week TCA Elevate – Power & Vertical Jump Program is designed for girls aged 13–18 who want to develop the strength, speed, power and explosiveness needed to perform at a higher level in their sport.
Designed for athletes involved in sports such as basketball, volleyball, rugby, rugby league, AFL, athletics and other explosive field and court sports, the program helps athletes build physical qualities that transfer directly back into competition.
Whether you want to jump higher, accelerate faster, become stronger or develop more explosive power, TCA Elevate provides structured, progressive training to help you become a more powerful and capable athlete.
WHAT YOU’LL DEVELOP
✔ Vertical jump and explosive power
✔ Lower-body strength and force production
✔ Acceleration and first-step speed
✔ Reactive strength and plyometric ability
✔ Sprinting and explosive movement
✔ Jumping and landing technique
✔ Deceleration and movement control
✔ Injury resilience and physical robustness
✔ Confidence to compete physically
Every session combines strength training, plyometrics, jumping, sprinting and explosive movement development, with training progressed according to each athlete’s age, ability and experience.
BUILT FOR ATHLETES ACROSS MULTIPLE SPORTS
Explosive power is a key physical quality across many sports.
The ability to produce force quickly, accelerate, jump, sprint and react can directly influence performance on the field or court.
TCA Elevate develops the physical qualities athletes need to become stronger, faster and more explosive, helping them take those improvements back into their chosen sport.
PROGRAM DETAILS
📅 Duration: 10 Weeks
Tuesday Program
13th October – 15th December 2026
🕔 Time: 4:30pm – 5:30pm
👤 Ages: Girls 13–18
📍 TCA Performance Centre
Unit 2, 50 Montague Street
North Wollongong NSW 2500
💲 Investment: From $199
Want to take your performance further?
TCA Elevate athletes can upgrade their program to include a 10-week TCA Gym Membership, giving them access to additional coached strength & conditioning training throughout the week.
This option is ideal for athletes who want to accelerate their development through additional strength, speed, power and injury-resilience training alongside their weekly TCA Elevate session.
Choose your training option when registering:
TCA Elevate — $199 incl. GST
1 TCA Elevate – Power & Vertical Jump session per week for 10 weeks.
TCA Elevate + Gym — $399 incl. GST
Your weekly TCA Elevate session plus 10 weeks of TCA Gym Membership.
WHY CHOOSE TCA ELEVATE?
Experienced strength & conditioning coaches
Structured vertical jump and explosive power development
Progressive strength and plyometric training
Speed and acceleration development
Small-group coaching with individual feedback
Training suitable for athletes across multiple sports
Training progressed according to age, ability and experience
Designed to complement club and representative sport
Purpose-built athlete development at the TCA Performance Centre
LIMITED PLACES AVAILABLE
Numbers are limited to ensure every athlete receives quality coaching, individual feedback and appropriate training progression.
Jump higher. Become more explosive. Elevate your performance.
JUMP HIGHER. MOVE FASTER. BECOME MORE EXPLOSIVE.
Our 10-week TCA Elevate – Power & Vertical Jump Program is designed for girls aged 13–18 who want to develop the strength, speed, power and explosiveness needed to perform at a higher level in their sport.
Designed for athletes involved in sports such as basketball, volleyball, rugby, rugby league, AFL, athletics and other explosive field and court sports, the program helps athletes build physical qualities that transfer directly back into competition.
Whether you want to jump higher, accelerate faster, become stronger or develop more explosive power, TCA Elevate provides structured, progressive training to help you become a more powerful and capable athlete.
WHAT YOU’LL DEVELOP
✔ Vertical jump and explosive power
✔ Lower-body strength and force production
✔ Acceleration and first-step speed
✔ Reactive strength and plyometric ability
✔ Sprinting and explosive movement
✔ Jumping and landing technique
✔ Deceleration and movement control
✔ Injury resilience and physical robustness
✔ Confidence to compete physically
Every session combines strength training, plyometrics, jumping, sprinting and explosive movement development, with training progressed according to each athlete’s age, ability and experience.
BUILT FOR ATHLETES ACROSS MULTIPLE SPORTS
Explosive power is a key physical quality across many sports.
The ability to produce force quickly, accelerate, jump, sprint and react can directly influence performance on the field or court.
TCA Elevate develops the physical qualities athletes need to become stronger, faster and more explosive, helping them take those improvements back into their chosen sport.
PROGRAM DETAILS
📅 Duration: 10 Weeks
Tuesday Program
13th October – 15th December 2026
🕔 Time: 4:30pm – 5:30pm
👤 Ages: Girls 13–18
📍 TCA Performance Centre
Unit 2, 50 Montague Street
North Wollongong NSW 2500
💲 Investment: From $199
Want to take your performance further?
TCA Elevate athletes can upgrade their program to include a 10-week TCA Gym Membership, giving them access to additional coached strength & conditioning training throughout the week.
This option is ideal for athletes who want to accelerate their development through additional strength, speed, power and injury-resilience training alongside their weekly TCA Elevate session.
Choose your training option when registering:
TCA Elevate — $199 incl. GST
1 TCA Elevate – Power & Vertical Jump session per week for 10 weeks.
TCA Elevate + Gym — $399 incl. GST
Your weekly TCA Elevate session plus 10 weeks of TCA Gym Membership.
WHY CHOOSE TCA ELEVATE?
Experienced strength & conditioning coaches
Structured vertical jump and explosive power development
Progressive strength and plyometric training
Speed and acceleration development
Small-group coaching with individual feedback
Training suitable for athletes across multiple sports
Training progressed according to age, ability and experience
Designed to complement club and representative sport
Purpose-built athlete development at the TCA Performance Centre
LIMITED PLACES AVAILABLE
Numbers are limited to ensure every athlete receives quality coaching, individual feedback and appropriate training progression.
Jump higher. Become more explosive. Elevate your performance.
