BUILD THE ATHLETIC QUALITIES AFL DEMANDS.
Our 10-week AFL Performance Academy is designed for female AFL athletes aged 13–18 who want to become stronger, faster, more powerful and more resilient on the field.
Sessions focus on the physical qualities required for AFL — acceleration, speed, change of direction, repeat efforts, jumping, landing and strength — helping athletes perform at a higher level throughout the game.
✔ Strength and power
✔ Speed and acceleration
✔ Agility and change of direction
✔ Jumping and landing ability
✔ Repeat-effort conditioning
✔ Movement quality and coordination
✔ Injury resilience
Suitable for: Female AFL athletes aged 13–18
Program Length: 10 weeks
Day: Tuesday
Time: 5:30pm–6:30pm
Dates: Tuesday 13 October – Tuesday 15 December 2026
Location: TCA Performance Centre
Unit 2, 50 Montague Street, North Wollongong NSW 2500
AFL Performance Academy – $199 incl. GST
Includes all 10 weekly AFL Performance Academy sessions.
AFL Performance Academy + 10-Week Gym Membership – $399 incl. GST
Includes the complete 10-week AFL Performance Academy plus a 10-week TCA Gym Membership, giving athletes greater opportunity to continue developing their strength and athletic performance throughout the term.
10 WEEKS. 10 SESSIONS. TRAIN WITH PURPOSE.
BUILD THE ATHLETIC QUALITIES AFL DEMANDS.
Our 10-week AFL Performance Academy is designed for female AFL athletes aged 13–18 who want to become stronger, faster, more powerful and more resilient on the field.
Sessions focus on the physical qualities required for AFL — acceleration, speed, change of direction, repeat efforts, jumping, landing and strength — helping athletes perform at a higher level throughout the game.
✔ Strength and power
✔ Speed and acceleration
✔ Agility and change of direction
✔ Jumping and landing ability
✔ Repeat-effort conditioning
✔ Movement quality and coordination
✔ Injury resilience
Suitable for: Female AFL athletes aged 13–18
Program Length: 10 weeks
Day: Tuesday
Time: 5:30pm–6:30pm
Dates: Tuesday 13 October – Tuesday 15 December 2026
Location: TCA Performance Centre
Unit 2, 50 Montague Street, North Wollongong NSW 2500
AFL Performance Academy – $199 incl. GST
Includes all 10 weekly AFL Performance Academy sessions.
AFL Performance Academy + 10-Week Gym Membership – $399 incl. GST
Includes the complete 10-week AFL Performance Academy plus a 10-week TCA Gym Membership, giving athletes greater opportunity to continue developing their strength and athletic performance throughout the term.
10 WEEKS. 10 SESSIONS. TRAIN WITH PURPOSE.
