BUILD THE FOUNDATIONS OF A GREAT NETBALLER.
Our 10-week Junior Netball Academy helps young athletes become stronger, faster, more agile and more confident on the court through age-appropriate strength and conditioning.
Designed specifically for developing netballers aged 11–13, the program builds the physical foundations athletes need to perform while teaching them how to move, jump, land and change direction safely and effectively.
Whether your daughter is playing club netball, working towards representative selection or simply wants to improve, this program provides a positive environment to develop her athletic ability and confidence.
WHAT YOU’LL DEVELOP
✔ Strength and stability
✔ Speed and acceleration
✔ Agility and change of direction
✔ Jumping and landing technique
✔ Coordination and movement quality
✔ Injury resilience
✔ Confidence in physical performance
Every session is coached in a fun, supportive and challenging environment, with training progressed to suit each athlete's ability and stage of development.
PROGRAM DETAILS
📅 Duration: 10 Weeks
Monday Program
12th October – 14th December
🕡 Time: 4:30pm – 5.30pm
Thursday Program
15th October– 17th December
🕡 Time: 4:30pm – 5.30pm
📍 TCA Performance Centre
Unit 2, 50 Montague Street
North Wollongong NSW 2500
💲 Investment: From $199 – 1 session per week
OPTIONAL 10-WEEK GYM MEMBERSHIP
Want to take your training further?
Netball Academy athletes can upgrade their program to include a 10-week TCA Gym Membership, giving them access to additional coached strength & conditioning sessions throughout the week.
This is ideal for athletes who want to build greater strength, speed, power and injury resilience alongside their weekly Netball Academy session.
Choose your training option when registering:
Netball Academy — $199 incl. GST
1 Netball Academy session per week for 10 weeks.
Netball Academy + Gym — $399 incl. GST
Your weekly Netball Academy session plus 10 weeks of TCA Gym Membership.
WHY CHOOSE TCA?
Experienced strength & conditioning coaches
Training specifically designed for developing netballers
Age-appropriate strength and athletic development
Small-group coaching with individual feedback
Progressive training suitable for all abilities
Trusted by athletes from grassroots through to representative level
LIMITED PLACES AVAILABLE
Numbers are limited to ensure every athlete receives quality coaching and individual attention.
Secure your place for Term 4.
BUILD THE FOUNDATIONS OF A GREAT NETBALLER.
Our 10-week Junior Netball Academy helps young athletes become stronger, faster, more agile and more confident on the court through age-appropriate strength and conditioning.
Designed specifically for developing netballers aged 11–13, the program builds the physical foundations athletes need to perform while teaching them how to move, jump, land and change direction safely and effectively.
Whether your daughter is playing club netball, working towards representative selection or simply wants to improve, this program provides a positive environment to develop her athletic ability and confidence.
WHAT YOU’LL DEVELOP
✔ Strength and stability
✔ Speed and acceleration
✔ Agility and change of direction
✔ Jumping and landing technique
✔ Coordination and movement quality
✔ Injury resilience
✔ Confidence in physical performance
Every session is coached in a fun, supportive and challenging environment, with training progressed to suit each athlete's ability and stage of development.
PROGRAM DETAILS
📅 Duration: 10 Weeks
Monday Program
12th October – 14th December
🕡 Time: 4:30pm – 5.30pm
Thursday Program
15th October– 17th December
🕡 Time: 4:30pm – 5.30pm
📍 TCA Performance Centre
Unit 2, 50 Montague Street
North Wollongong NSW 2500
💲 Investment: From $199 – 1 session per week
OPTIONAL 10-WEEK GYM MEMBERSHIP
Want to take your training further?
Netball Academy athletes can upgrade their program to include a 10-week TCA Gym Membership, giving them access to additional coached strength & conditioning sessions throughout the week.
This is ideal for athletes who want to build greater strength, speed, power and injury resilience alongside their weekly Netball Academy session.
Choose your training option when registering:
Netball Academy — $199 incl. GST
1 Netball Academy session per week for 10 weeks.
Netball Academy + Gym — $399 incl. GST
Your weekly Netball Academy session plus 10 weeks of TCA Gym Membership.
WHY CHOOSE TCA?
Experienced strength & conditioning coaches
Training specifically designed for developing netballers
Age-appropriate strength and athletic development
Small-group coaching with individual feedback
Progressive training suitable for all abilities
Trusted by athletes from grassroots through to representative level
LIMITED PLACES AVAILABLE
Numbers are limited to ensure every athlete receives quality coaching and individual attention.
Secure your place for Term 4.
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