BUILD THE STRENGTH, SPEED AND CONFIDENCE TO COMPETE.
Our 10-week TCA Girls Rugby & League Academy is designed specifically for female Rugby Union and Rugby League athletes who want to become stronger, faster, more powerful and more physically prepared for the demands of their game.
Designed for female athletes aged 13–16, the program combines rugby-specific athletic development with technical skill work to improve the physical qualities and confidence required to perform in contact, move effectively and compete at a higher level.
Whether you're playing club rugby, Rugby League, representative football or working towards higher-level selection, this program provides the training environment to help you move faster, tackle stronger, compete physically and perform with greater confidence on the field.
✔ Strength and lower-body power
✔ Speed and acceleration
✔ Agility and change of direction
✔ Catch and pass skills
✔ Decision making under pressure
✔ Body control and collision skills
✔ Total-body strength and athletic power
✔ Injury resilience and physical robustness
✔ Confidence to compete physically
Every session is delivered in a supportive but challenging female performance environment, with training progressed to suit each athlete's ability, training experience and stage of development.
📅 Duration: 10 Weeks
Monday Program
12th October – 14th December
🕟 Time: 5:30pm – 6:30pm
👥 Ages: 13–16 | Female Athletes
🏉 Suitable for: Rugby Union & Rugby League
📍 TCA Performance Centre
Unit 2, 50 Montague Street
North Wollongong NSW 2500
💲 Investment: From $199 – 1 session per week
Want to take your training further?
Girls Rugby & League Academy athletes can upgrade their program to include a 10-week TCA Gym Membership, giving them access to additional coached strength & conditioning sessions throughout the week.
This is ideal for athletes who want to accelerate their development through additional strength, speed, power and injury-resilience training alongside their weekly Girls Rugby & League Academy session.
Choose your training option when registering:
Girls Rugby & League Academy — $199 incl. GST
1 Girls Rugby & League Academy session per week for 10 weeks.
Girls Rugby & League Academy + Gym — $399 incl. GST
Your weekly Girls Rugby & League Academy session plus 10 weeks of TCA Gym Membership.
Experienced rugby and strength & conditioning coaches
Training specifically designed for developing female athletes
Rugby Union and Rugby League-specific athletic development
Progressive strength, speed, power and contact development
Small-group coaching with individual feedback
Training designed to complement club and representative programs
Supportive female performance environment
Proven athlete-development systems
Trusted by athletes from grassroots through to representative level
Numbers are limited to ensure every athlete receives quality coaching, individual feedback and appropriate training progression.
Secure your place for Term 4.
BUILD THE STRENGTH, SPEED AND CONFIDENCE TO COMPETE.
Our 10-week TCA Girls Rugby & League Academy is designed specifically for female Rugby Union and Rugby League athletes who want to become stronger, faster, more powerful and more physically prepared for the demands of their game.
Designed for female athletes aged 13–16, the program combines rugby-specific athletic development with technical skill work to improve the physical qualities and confidence required to perform in contact, move effectively and compete at a higher level.
Whether you're playing club rugby, Rugby League, representative football or working towards higher-level selection, this program provides the training environment to help you move faster, tackle stronger, compete physically and perform with greater confidence on the field.
✔ Strength and lower-body power
✔ Speed and acceleration
✔ Agility and change of direction
✔ Catch and pass skills
✔ Decision making under pressure
✔ Body control and collision skills
✔ Total-body strength and athletic power
✔ Injury resilience and physical robustness
✔ Confidence to compete physically
Every session is delivered in a supportive but challenging female performance environment, with training progressed to suit each athlete's ability, training experience and stage of development.
📅 Duration: 10 Weeks
Monday Program
12th October – 14th December
🕟 Time: 5:30pm – 6:30pm
👥 Ages: 13–16 | Female Athletes
🏉 Suitable for: Rugby Union & Rugby League
📍 TCA Performance Centre
Unit 2, 50 Montague Street
North Wollongong NSW 2500
💲 Investment: From $199 – 1 session per week
Want to take your training further?
Girls Rugby & League Academy athletes can upgrade their program to include a 10-week TCA Gym Membership, giving them access to additional coached strength & conditioning sessions throughout the week.
This is ideal for athletes who want to accelerate their development through additional strength, speed, power and injury-resilience training alongside their weekly Girls Rugby & League Academy session.
Choose your training option when registering:
Girls Rugby & League Academy — $199 incl. GST
1 Girls Rugby & League Academy session per week for 10 weeks.
Girls Rugby & League Academy + Gym — $399 incl. GST
Your weekly Girls Rugby & League Academy session plus 10 weeks of TCA Gym Membership.
Experienced rugby and strength & conditioning coaches
Training specifically designed for developing female athletes
Rugby Union and Rugby League-specific athletic development
Progressive strength, speed, power and contact development
Small-group coaching with individual feedback
Training designed to complement club and representative programs
Supportive female performance environment
Proven athlete-development systems
Trusted by athletes from grassroots through to representative level
Numbers are limited to ensure every athlete receives quality coaching, individual feedback and appropriate training progression.
Secure your place for Term 4.
