Jump higher. Move faster. Play stronger.
Our 10-week Basketball Performance Program is designed for athletes who want to gain a physical edge on the court through professional strength and conditioning.
Whether you're chasing representative basketball, preparing for the next season, or simply looking to improve your athletic performance, this program develops the speed, power and explosiveness that directly transfer to game day.
✔ Vertical jump and explosive power
✔ Speed and acceleration
✔ Agility and change of direction
✔ Strength and total-body power
✔ Landing mechanics and injury prevention
✔ Confidence and athleticism on the court
Every session is delivered by experienced coaches who specialise in developing young athletes through progressive, age-appropriate training.
📅 Duration: 10 Weeks
Tuesday Program
21st July – 22nd September
🕡 Time: 6:30pm – 7:45pm
📍 Venue: Rekreate Fitness Centre, Coniston
💲 Investment: $175
Professional strength & conditioning coaches
Basketball-specific athletic development
Proven methods to improve jumping, speed and power
Small group coaching with individual feedback
Suitable for club, representative and aspiring basketball athletes
To ensure every athlete receives quality coaching and individual attention, places are strictly limited.
Secure your place today.
Jump higher. Move faster. Play stronger.
Our 10-week Basketball Performance Program is designed for athletes who want to gain a physical edge on the court through professional strength and conditioning.
Whether you're chasing representative basketball, preparing for the next season, or simply looking to improve your athletic performance, this program develops the speed, power and explosiveness that directly transfer to game day.
✔ Vertical jump and explosive power
✔ Speed and acceleration
✔ Agility and change of direction
✔ Strength and total-body power
✔ Landing mechanics and injury prevention
✔ Confidence and athleticism on the court
Every session is delivered by experienced coaches who specialise in developing young athletes through progressive, age-appropriate training.
📅 Duration: 10 Weeks
Tuesday Program
21st July – 22nd September
🕡 Time: 6:30pm – 7:45pm
📍 Venue: Rekreate Fitness Centre, Coniston
💲 Investment: $175
Professional strength & conditioning coaches
Basketball-specific athletic development
Proven methods to improve jumping, speed and power
Small group coaching with individual feedback
Suitable for club, representative and aspiring basketball athletes
To ensure every athlete receives quality coaching and individual attention, places are strictly limited.
Secure your place today.
