Run faster. Move better. Perform with confidence.
Our 10-week Speed & Agility Program is designed to help young athletes build the movement skills needed to excel in any sport.
Using proven strength and conditioning principles, athletes develop the speed, acceleration and agility required to gain an edge over the competition while improving movement efficiency and reducing injury risk.
Whether you play rugby, netball, football, basketball, AFL or any field or court sport, this program will help you become a faster, more explosive athlete.
✔ Sprint mechanics and running technique
✔ Explosive acceleration
✔ Agility and change of direction
✔ Reaction speed and footwork
✔ Balance, coordination and body control
✔ Movement efficiency and injury prevention
Every session is delivered by experienced coaches who specialise in developing young athletes through progressive, age-appropriate training.
📅 Duration: 10 Weeks
Thursday Program
23 July – 24 September
🕖 Time: 7:00am – 7:45am
⏱ Duration: 45 minutes
📍 Venue: Collegians Sporting Complex, Figtree
💲 Investment: $175
Professional strength & conditioning coaches
Proven speed development methods
Small group coaching with individual feedback
Suitable for athletes from all sports and abilities
Progressive program focused on long-term athletic development
To ensure every athlete receives quality coaching and individual attention, places are strictly limited.
Secure your place today.
Run faster. Move better. Perform with confidence.
Our 10-week Speed & Agility Program is designed to help young athletes build the movement skills needed to excel in any sport.
Using proven strength and conditioning principles, athletes develop the speed, acceleration and agility required to gain an edge over the competition while improving movement efficiency and reducing injury risk.
Whether you play rugby, netball, football, basketball, AFL or any field or court sport, this program will help you become a faster, more explosive athlete.
✔ Sprint mechanics and running technique
✔ Explosive acceleration
✔ Agility and change of direction
✔ Reaction speed and footwork
✔ Balance, coordination and body control
✔ Movement efficiency and injury prevention
Every session is delivered by experienced coaches who specialise in developing young athletes through progressive, age-appropriate training.
📅 Duration: 10 Weeks
Thursday Program
23 July – 24 September
🕖 Time: 7:00am – 7:45am
⏱ Duration: 45 minutes
📍 Venue: Collegians Sporting Complex, Figtree
💲 Investment: $175
Professional strength & conditioning coaches
Proven speed development methods
Small group coaching with individual feedback
Suitable for athletes from all sports and abilities
Progressive program focused on long-term athletic development
To ensure every athlete receives quality coaching and individual attention, places are strictly limited.
Secure your place today.
