EXCLUSIVELY FOR WESTS ILLAWARRA AQUATIC SWIM SCHOOL SQUAD ATHLETES
BUILD THE STRENGTH, POWER AND PHYSICAL FOUNDATIONS TO PERFORM IN THE POOL.
The 13-week WIAQS Swim Performance Program is designed specifically for developing competitive swimmers who want to become stronger, more powerful and more physically resilient.
Swimming places unique physical demands on young athletes. Our strength and conditioning program complements their work in the pool by developing the athletic qualities that support long-term performance while helping athletes learn how to train safely and effectively in the gym.
All sessions are delivered in a fully supervised athlete training environment by TCA coaches.
✔ Full-body strength
✔ Core strength and stability
✔ Lower-body power
✔ Shoulder strength and control
✔ Mobility and movement quality
✔ Injury resilience
✔ Athletic coordination
✔ Confidence training in the gym
13-week training block
📅 Monday & Thursday
⏰ 4:00pm – 5:00pm
📍 TCA Performance Centre
Unit 2, 50 Montague Street, North Wollongong
Athletes can choose to attend one or two WIAQS strength and conditioning sessions each week.
1 SESSION PER WEEK — $195
One supervised WIAQS strength and conditioning session each week for 13 weeks.
2 SESSIONS PER WEEK — $295
Two supervised WIAQS strength and conditioning sessions each week for 13 weeks.
Athletes who want to take their development further can add a 13-week TCA Gym Membership for $200
This gives WIAQS athletes additional access to TCA's supervised athlete gym sessions throughout the 13-week program, allowing them to continue developing their strength, movement quality and physical preparation outside their scheduled WIAQS sessions.
1 SESSION PER WEEK + 13-WEEK GYM MEMBERSHIP — $395
2 SESSIONS PER WEEK + 13-WEEK GYM MEMBERSHIP — $495
Long-term swimming performance isn't built in the pool alone.
A structured strength and conditioning program can help young swimmers develop the physical foundations required to produce more force, maintain better body position, improve athleticism and tolerate the demands of repeated training and competition.
The goal isn't to turn swimmers into weightlifters.
It's to build stronger, more capable athletes who can perform better in the water.
EXCLUSIVELY FOR WESTS ILLAWARRA AQUATIC SWIM SCHOOL SQUAD ATHLETES
BUILD THE STRENGTH, POWER AND PHYSICAL FOUNDATIONS TO PERFORM IN THE POOL.
The 13-week WIAQS Swim Performance Program is designed specifically for developing competitive swimmers who want to become stronger, more powerful and more physically resilient.
Swimming places unique physical demands on young athletes. Our strength and conditioning program complements their work in the pool by developing the athletic qualities that support long-term performance while helping athletes learn how to train safely and effectively in the gym.
All sessions are delivered in a fully supervised athlete training environment by TCA coaches.
✔ Full-body strength
✔ Core strength and stability
✔ Lower-body power
✔ Shoulder strength and control
✔ Mobility and movement quality
✔ Injury resilience
✔ Athletic coordination
✔ Confidence training in the gym
13-week training block
📅 Monday & Thursday
⏰ 4:00pm – 5:00pm
📍 TCA Performance Centre
Unit 2, 50 Montague Street, North Wollongong
Athletes can choose to attend one or two WIAQS strength and conditioning sessions each week.
1 SESSION PER WEEK — $195
One supervised WIAQS strength and conditioning session each week for 13 weeks.
2 SESSIONS PER WEEK — $295
Two supervised WIAQS strength and conditioning sessions each week for 13 weeks.
Athletes who want to take their development further can add a 13-week TCA Gym Membership for $200
This gives WIAQS athletes additional access to TCA's supervised athlete gym sessions throughout the 13-week program, allowing them to continue developing their strength, movement quality and physical preparation outside their scheduled WIAQS sessions.
1 SESSION PER WEEK + 13-WEEK GYM MEMBERSHIP — $395
2 SESSIONS PER WEEK + 13-WEEK GYM MEMBERSHIP — $495
Long-term swimming performance isn't built in the pool alone.
A structured strength and conditioning program can help young swimmers develop the physical foundations required to produce more force, maintain better body position, improve athleticism and tolerate the demands of repeated training and competition.
The goal isn't to turn swimmers into weightlifters.
It's to build stronger, more capable athletes who can perform better in the water.
